Nutrient Comparison: Red Sweet Peppers VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Brazilnuts:
- 1 kilogram of Red Sweet Peppers has more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 182.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Vitamin B1 and 3.6 times more Vitamin E than Raw Red Sweet Peppers.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Brazilnuts:
- 1 kilogram of Red Sweet Peppers has 27 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Calcium, 102.5 times more Copper, 5.7 times more Iron, 31.3 times more Magnesium, 10.9 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 19170 times more Selenium and 16.2 times more Zinc than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sweet Peppers has 1.6 times more Omega 3, 1.8 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 25.3 times more Energy, 223.7 times more Fat, 273.5 times more Saturated Fat, 243.6 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein