Nutrient Comparison: Red Sweet Peppers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Dried Butternuts:
- 1 kilogram of Red Sweet Peppers has 26.2 times more Vitamin A and 39.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Dried Butternuts:
- 1 kilogram of Red Sweet Peppers has 27.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.6 times more Calcium, 26.5 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 58.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 172 times more Selenium and 12.5 times more Zinc than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 23.5 times more Energy, 189.9 times more Fat, 22.1 times more Saturated Fat, 155.7 times more Omega 3, 337.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 25.2 times more Protein than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein