Nutrient Comparison: Red Sweet Peppers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Red Sweet Peppers have 26.2 times more Vitamin A and 39.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Red Sweet Peppers have 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 26.5 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 58.6 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 172 times more Selenium and 12.5 times more Zinc than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 23.5 times more Energy, 189.9 times more Fat, 22.1 times more Saturated Fat, 155.7 times more Omega 3, 337.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 25.2 times more Protein than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein