Comparing Nutrients in 100 calories Red Sweet PeppersVS Dried Butternuts
Weight per 100 calories
Red Sweet Peppers
385g
Dried Butternuts
16.3g
Dried Butternuts have 23.5 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Dried Butternuts?
Red Sweet Peppers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Dried Butternuts:
100 calories of Red Sweet Peppers have 615.9 times more Vitamin A, 3.3 times more Vitamin B1, 13.5 times more Vitamin B2, 22.1 times more Vitamin B3, 11.8 times more Vitamin B5, 12.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 939.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Dried Butternuts:
100 calories of Red Sweet Peppers have 3.1 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Zinc and 649.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese and 7.3 times more Selenium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Dried Butternuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 11.8 times more Carbohydrate and 10.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.1 times more Fat, 6.6 times more Omega 3 and 14.3 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate