Comparing Nutrients in 7 ounces Red Sweet Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	100% 32g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	18% 23.3g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.85g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.62g	g per day for Men 19-50 years
Fiber	11% 4.17g	39% 15g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	34.6% 312μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.4% 0.58mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.82% 0.85μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 253mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	1.4% 14mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.95% 183g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Brazilnuts:

• 7 ounces of Red Sweet Peppers have more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 182.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1 and 3.6 times more Vitamin E than Raw Red Sweet Peppers.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Sweet Peppers vs Brazilnuts:

• 7 ounces of Red Sweet Peppers have 27 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 102.5 times more Copper, 5.7 times more Iron, 31.3 times more Magnesium, 10.9 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 19170 times more Selenium and 16.2 times more Zinc than Raw Red Sweet Peppers.
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Sweet Peppers have 1.6 times more Omega 3, 1.8 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 25.3 times more Energy, 223.7 times more Fat, 273.5 times more Saturated Fat, 243.6 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Raw Red Sweet Peppers.
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Red Sweet Peppers VS Brazilnuts

What are the health benefits of Red Sweet Peppers compared to Brazilnuts?

Red sweet peppers are rich in vitamin C, which supports immune function and skin health, while Brazil nuts are a good source of selenium, which is important for thyroid function and antioxidant defense. Both are nutritious options, but red sweet peppers offer more vitamin C, while Brazil nuts provide more selenium.

Can I lose weight easier by eating more Red Sweet Peppers or Brazilnuts?

Both red sweet peppers and Brazil nuts can be beneficial for weight loss, but they work in different ways. Red sweet peppers are low in calories and high in fiber, making them a great choice for adding volume to your meals without adding extra calories. On the other hand, Brazil nuts are high in healthy fats and protein, which can help keep you feeling full and satisfied. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like red sweet peppers and Brazil nuts into your diet can support your weight loss goals.

Should I eat more Red Sweet Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Red sweet peppers are low in protein, so it would be more beneficial to include Brazil nuts in your diet as they are a good source of protein, healthy fats, and essential nutrients like selenium. Incorporating a balanced mix of plant-based proteins such as legumes, nuts, seeds, and whole grains will support muscle growth and overall health.

What is the environmental impact of producing Red Sweet Peppers compared to Brazilnuts?

The environmental impact of producing Red Sweet Peppers is generally higher compared to Brazil nuts due to factors such as water usage, pesticide use, transportation emissions, and land use. Peppers require more water and land to grow, as well as more resources for transportation and storage. Brazil nuts, on the other hand, grow naturally in the rainforest and require minimal human intervention, making them a more sustainable choice from an environmental perspective.