Dried Beechnuts VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Dried Beechnuts have 6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Dried Beechnuts have 3.1 times more Copper, 1.6 times more Manganese and 2.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain more Magnesium, more Phosphorus, 21.6 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, 131.6 times more Omega 3 and 4.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3