Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Whole Potato Flesh with Salt
115g
Dried Beechnuts have 6.6 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Whole Potato Flesh with Salt?
Dried Beechnuts VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Whole Potato Flesh with Salt:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.3 times more Vitamin B1, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Whole Potato Flesh with Salt:
100 calories of Dried Beechnuts have 1.5 times more Manganese than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.9 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium, 41.8 times more Sodium, 5.5 times more Zinc and 77.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Whole Potato Flesh with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 75.5 times more Fat, 33.2 times more Saturated Fat, 25.7 times more Omega 3 and 86.8 times more Omega 6 than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6