Nutrient Comparison: Dried Beechnuts VS Boiled Whole Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 18.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Dried Beechnuts have 3.6 times more Copper, 7.9 times more Iron, 9.7 times more Manganese and 2.7 times more Potassium than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain more Magnesium, more Phosphorus, 6.3 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.6 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- 14 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6