Comparing Nutrients in 100 calories Dried BeechnutsVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Oven Heated Frozen French Fries with Salt
63.3g
Dried Beechnuts have 3.6 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven Heated Frozen French Fries with Salt?
Dried Beechnuts VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oven Heated Frozen French Fries with Salt:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oven Heated Frozen French Fries with Salt:
100 calories of Dried Beechnuts have 1.8 times more Copper and 2.4 times more Manganese than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain more Magnesium, more Phosphorus, 1.7 times more Potassium, 31.1 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oven Heated Frozen French Fries with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 4 times more Omega 6 than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein