Nutrient Comparison: Dried Beechnuts VS Oven Heated Frozen French Fries with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Oven Heated Frozen French Fries with Salt:
- 1 kilogram of Dried Beechnuts has 6.4 times more Copper, 4.3 times more Iron, 8.7 times more Manganese and 2.1 times more Potassium than Oven Heated Frozen French Fries with Salt.
- While 1 kg of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Oven Heated Frozen French Fries with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.6 times more Energy, 9.1 times more Fat, 6.7 times more Saturated Fat, 7.2 times more Omega 3, 14.5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Oven Heated Frozen French Fries with Salt.