Dried Beechnuts have 1.5 times more energy per 100g than Puddings, chocolate, dry mix, instant. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, chocolate, dry mix, instant?
Dried Beechnuts VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, chocolate, dry mix, instant:
100 calories of Dried Beechnuts have 20 times more Vitamin B1, 4.4 times more Vitamin B2, 24.3 times more Vitamin B5, 37.4 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, chocolate, dry mix, instant:
100 calories of Dried Beechnuts have 1.2 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 2.8 times more Potassium than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain more Magnesium, more Phosphorus and 71 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.3 times more Fat, 4.5 times more Saturated Fat, 32.8 times more Omega 3 and 38.4 times more Omega 6 than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein in 100 calories.