Nutrient Comparison: Dried Beechnuts VS Puddings, chocolate, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Puddings, chocolate, dry mix, instant:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 37 times more Vitamin B5, 57 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Puddings, chocolate, dry mix, instant:
- 100 grams of Dried Beechnuts have 1.9 times more Copper, 1.9 times more Iron, 3.7 times more Manganese and 4.3 times more Potassium than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain more Magnesium, more Phosphorus, 46.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 26.3 times more Fat, 6.9 times more Saturated Fat, 50 times more Omega 3, 58.6 times more Omega 6 and 2.7 times more Protein than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6