Nutrient Comparison: Dried Beechnuts VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Dried Beechnuts have 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Carbohydrate per 100 grams.