Comparing Nutrients in 500 calories Dried BeechnutsVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Dried Beechnuts
86.8g
Desserts, apple crisp, prepared-from-recipe
311g
Dried Beechnuts have 3.6 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Desserts, apple crisp, prepared-from-recipe?
Dried Beechnuts VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Dried Beechnuts have 2.6 times more Copper, 2.9 times more Manganese and 3.6 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 125.2 times more Calcium, more Phosphorus and 33 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.1 times more Fat, 2.3 times more Saturated Fat, 6.9 times more Omega 3 and 4.8 times more Omega 6 than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein in 500 calories.