Nutrient Comparison: Dried Beechnuts VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Carbohydrate per one kilogram.