Nutrient Comparison: Dried Beechnuts VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Dried Beechnuts have 9.4 times more Copper, 3 times more Iron, 10.3 times more Manganese, 13 times more Potassium and 2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 35 times more Calcium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 14.6 times more Fat, 8.3 times more Saturated Fat, 24.6 times more Omega 3, 17.1 times more Omega 6 and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Dried Beechnuts and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Carbohydrate per 14 ounces.