Nutrient Comparison: Dried Beechnuts VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Flan, caramel custard, dry mix:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Flan, caramel custard, dry mix:
- 14 ounces of Dried Beechnuts have 44.7 times more Copper, 30.8 times more Iron, 191.6 times more Manganese, 6.6 times more Potassium and 9 times more Zinc than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 24 times more Calcium and 11.4 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Flan, caramel custard, dry mix lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, more Fat and more Protein than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Protein