Nutrient Comparison: Dried Beechnuts VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Flan, caramel custard, dry mix:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Flan, caramel custard, dry mix:
- 5 ounces of Dried Beechnuts have 44.7 times more Copper, 30.8 times more Iron, 191.6 times more Manganese, 6.6 times more Potassium and 9 times more Zinc than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 24 times more Calcium and 11.4 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Flan, caramel custard, dry mix lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, more Fat and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Protein