Dried Beechnuts have 1.7 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Flan, caramel custard, dry mix?
Dried Beechnuts VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Flan, caramel custard, dry mix:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Flan, caramel custard, dry mix:
300 calories of Dried Beechnuts have 27 times more Copper, 18.6 times more Iron, 115.7 times more Manganese and 4 times more Potassium than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 18.8 times more Sodium than Dried Beechnuts.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Flan, caramel custard, dry mix offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 300 calories.