Comparing Nutrients in 100 calories Dried BeechnutsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Dried Beechnuts
17.4g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Dried Beechnuts have 1.6 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Dried Beechnuts VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Dried Beechnuts have 38.6 times more Vitamin B1, 9.8 times more Vitamin B2, 19.6 times more Vitamin B5, 86.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Dried Beechnuts have 17.7 times more Copper, 9.2 times more Iron, 34.1 times more Manganese and 2.5 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 35.2 times more Sodium than Dried Beechnuts.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron and Manganese
Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 21.2 times more Fat, 13.5 times more Saturated Fat, 27 times more Omega 3 and 17.2 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in 100 calories.