Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Pumpkin Pie Mix
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Pumpkin Pie Mix
96g
Dried Beechnuts have 5.5 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pumpkin Pie Mix?
Dried Beechnuts VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Pumpkin Pie Mix:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B1 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Pumpkin Pie Mix:
100 calories of Dried Beechnuts have 1.8 times more Copper and 1.3 times more Potassium than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 204.9 times more Calcium, 2.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 30.3 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 69.4 times more Fat, 15.9 times more Saturated Fat, 76.7 times more Omega 3 and 1106.8 times more Omega 6 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Pumpkin Pie Mix provide inadequate amounts of Protein in 100 calories.