Nutrient Comparison: Dried Beechnuts VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Pumpkin Pie Mix:
- 14 ounces of Dried Beechnuts have 19 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Pumpkin Pie Mix:
- 14 ounces of Dried Beechnuts have 9.9 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 7.4 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 37 times more Calcium, more Magnesium, more Phosphorus and 5.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.5 times more Energy, 384.6 times more Fat, 88 times more Saturated Fat, 425 times more Omega 3, 6130 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein