Dried Beechnuts VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Dried Beechnuts have 560.7 times more Copper, 205.9 times more Iron and 85.1 times more Potassium than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 11.1 times more Sodium than Dried Beechnuts.
- 100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron and Potassium
- Both Dried Beechnuts as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Carbohydrate than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.6 times more Saturated Fat, 3.2 times more Omega 3 and 1.5 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy and Fat per 100 calories.
- Both Dried Beechnuts as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in 100 calories.