Nutrient Comparison: Dried Beechnuts VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Dried Beechnuts have 670 times more Copper, 246 times more Iron, 101.7 times more Potassium and 3.3 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 9.3 times more Sodium than Dried Beechnuts.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Carbohydrate and 62 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.3 times more Saturated Fat, 2.7 times more Omega 3 and 1.3 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein