Dried Beechnuts have 6.5 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla soy yogurt (single serving size)?
Dried Beechnuts VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 7.4 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 100 calories for Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1152 times more Calcium, 2.3 times more Iron and 78.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Fat and more Saturated Fat than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein