Nutrient Comparison: Dried Beechnuts VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
- Both Dried Beechnuts and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 1 kg
- Both Dried Beechnuts and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Dried Beechnuts has 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).