Nutrient Comparison: Dried Beechnuts VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
- Both Dried Beechnuts and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 14 oz
- Both Dried Beechnuts and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Dried Beechnuts have 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).