Nutrient Comparison: Dried Beechnuts VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs SILK Plain soy yogurt:
- Both Dried Beechnuts and SILK Plain soy yogurt have similar amounts of vitamins per 14 oz
- Both Dried Beechnuts and SILK Plain soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs SILK Plain soy yogurt:
- 14 ounces of Dried Beechnuts have 2.9 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.