Nutrient Comparison: Dried Beechnuts VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs SILK Plain soy yogurt:
- Both Dried Beechnuts and SILK Plain soy yogurt have similar amounts of vitamins per 5 oz
- Both Dried Beechnuts and SILK Plain soy yogurt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs SILK Plain soy yogurt:
- 5 ounces of Dried Beechnuts have 2.9 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.