Nutrient Comparison: Dried Beechnuts VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs SILK Plain soy yogurt:
- Both Dried Beechnuts and SILK Plain soy yogurt have similar amounts of vitamins per 1 lb
- Both Dried Beechnuts and SILK Plain soy yogurt provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs SILK Plain soy yogurt:
- 1 pound of Dried Beechnuts has 2.9 times more Sodium than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.