Comparing Nutrients in 100 calories Dried BeechnutsVS Snack, Mixed Berry Bar
Weight per 100 calories
Dried Beechnuts
17.4g
Snack, Mixed Berry Bar
26g
Dried Beechnuts have 1.5 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, Mixed Berry Bar?
Dried Beechnuts VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snack, Mixed Berry Bar:
100 calories of Dried Beechnuts have 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snack, Mixed Berry Bar:
100 calories of Dried Beechnuts have 1.8 times more Copper and 1.5 times more Potassium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 157.9 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.7 times more Sodium and 11 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snack, Mixed Berry Bar contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.2 times more Fat, 9 times more Omega 3 and 6.3 times more Omega 6 than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein