Dried Beechnuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 17.7 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and 14.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Dried Beechnuts have 1.4 times more Iron and 3.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain more Magnesium, more Phosphorus, 14.3 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.9 times more Fat and 2 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein