Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Brazilnuts
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor, which is very high in comparison to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 206.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.4 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat and 4.9 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate