Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Brazilnuts
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor, which is very high in comparison to other foods. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 206.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.4 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat and 4.9 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate