Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Brazilnuts:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 155.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.8 times more Calcium, 1.6 times more Iron, 5.6 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.6 times more Carbohydrate and 3.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 3 times more Fat, 6.5 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Brazilnuts offer comparable quantities of Fiber per five ounces.