Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Dried Beechnuts have 1.4 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Dried Beechnuts VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Dried Beechnuts have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 22 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Dried Beechnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Dried Beechnuts have 1.5 times more Copper and 3.2 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 470.1 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.6 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Fat, 1.9 times more Saturated Fat, 9.3 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein in 100 calories.