Dried Beechnuts have 1.2 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato chips, reduced fat?
Dried Beechnuts VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, potato chips, reduced fat:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 9.8 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, potato chips, reduced fat:
100 calories of Dried Beechnuts have 1.5 times more Iron and 2.5 times more Manganese than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain more Magnesium, more Phosphorus, 2.1 times more Potassium and 18.4 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, reduced fat contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Fat, 7.3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein