Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, potato chips, reduced fat:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Beechnuts as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, potato chips, reduced fat:
- 5 ounces of Dried Beechnuts have 1.8 times more Iron, 3 times more Manganese and 5.1 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 15 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, reduced fat contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, reduced fat offer comparable quantities of Protein per five ounces.