Comparing Nutrients in 100 calories Dried BeechnutsVS Low Salt Shoyu
Weight per 100 calories
Dried Beechnuts
17.4g
Low Salt Shoyu
175g
Dried Beechnuts have 10.1 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Salt Shoyu?
Dried Beechnuts VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low Salt Shoyu:
100 calories of Dried Beechnuts have more Vitamin C than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low Salt Shoyu:
100 calories of Dried Beechnuts have 1.4 times more Copper than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 303.2 times more Calcium, 5.5 times more Iron, more Magnesium, 7.6 times more Manganese, more Phosphorus, 3.5 times more Potassium, 956.8 times more Sodium, 22.2 times more Zinc and 115 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.5 times more Fat, 16.2 times more Saturated Fat, 11.2 times more Omega 3 and 14.8 times more Omega 6 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.7 times more Carbohydrate and 14.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6