Comparing Nutrients in 100 calories Dried BeechnutsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Stir-Fried Soybeans Sprouts with Salt
80g
Dried Beechnuts have 4.6 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Stir-Fried Soybeans Sprouts with Salt?
Dried Beechnuts VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Stir-Fried Soybeans Sprouts with Salt:
100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Dried Beechnuts have 1.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 377.9 times more Calcium, 3.6 times more Copper, more Magnesium, 3.9 times more Manganese, more Phosphorus, 2.6 times more Potassium, 30.3 times more Sodium and 26.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.5 times more Fat than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein