Nutrient Comparison: Dried Beechnuts VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Dried Beechnuts have 1.3 times more Copper, 6.2 times more Iron and 1.8 times more Potassium than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 82 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.6 times more Energy, 7 times more Fat and 3.6 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Protein than Dried Beechnuts.