Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Parsley Spices
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Parsley Spices
34.2g
Dried Beechnuts have 2 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Parsley Spices?
Dried Beechnuts VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain more Vitamin A, 1.3 times more Vitamin B1, 12.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain 2248.8 times more Calcium, 2.3 times more Copper, 17.7 times more Iron, more Magnesium, 14.4 times more Manganese, more Phosphorus, 5.2 times more Potassium, 23.5 times more Sodium and 29.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.6 times more Fat, 2.1 times more Saturated Fat and 7.5 times more Omega 6 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 2.2 times more Omega 3, 3 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein