Nutrient Comparison: Dried Beechnuts VS Dried Parsley Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Parsley Spices:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1 than Dried Parsley Spices.
- While 5 oz of Dried Parsley Spices contain more Vitamin A, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Parsley Spices provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Parsley Spices:
- 5 oz of Dried Parsley Spices contain 1140 times more Calcium, 9 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 11.9 times more Sodium and 15.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Parsley Spices contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 9.1 times more Fat, 4.2 times more Saturated Fat and 14.7 times more Omega 6 than Dried Parsley Spices.
- While 5 oz of Dried Parsley Spices contain 1.5 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dried Parsley Spices offer comparable quantities of Omega 3 per five ounces.