Comparing Nutrients in 5 ounces Dried Parsley Spices VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Parsley Spices	Brazilnuts	Recommended Dietary Allowance
Energy	14.3% 414kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	166% 2.66g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	13% 16.6g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 3.3g	g per day for Men 19-50 years
Fiber	100% 38g	28% 10.6g	38g per day for Men 19-50 years
Protein	67.4% 37.7g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Brazilnuts	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Brazilnuts	Recommended Dietary Allowance
Calcium	162% 1616mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.2mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	605% 14mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.3% 618mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	112% 3803mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Brazilnuts:

• 5 ounces of Dried Parsley Spices have more Vitamin A, 68.1 times more Vitamin B2, 33.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6, 8.2 times more Vitamin B9, 178.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Dried Parsley Spices.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Dried Parsley Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Parsley Spices vs Brazilnuts:

• 5 ounces of Dried Parsley Spices have 7.1 times more Calcium, 9.1 times more Iron, 8 times more Manganese, 4.1 times more Potassium, 150.7 times more Sodium and 1.3 times more Zinc than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 2.2 times more Copper, 1.7 times more Phosphorus and 136 times more Selenium than Dried Parsley Spices.
• Both Dried Parsley Spices and Brazilnuts contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Parsley Spices have 52.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat and 19.5 times more Omega 6 than Dried Parsley Spices.