Nutrient Comparison: Dried Parsley Spices VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Parsley Spices versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Brazilnuts:
- 7 ounces of Dried Parsley Spices have more Vitamin A, 68.1 times more Vitamin B2, 33.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6, 8.2 times more Vitamin B9, 178.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Dried Parsley Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Parsley Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Brazilnuts:
- 7 ounces of Dried Parsley Spices have 7.1 times more Calcium, 9.1 times more Iron, 8 times more Manganese, 4.1 times more Potassium, 150.7 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Copper, 1.7 times more Phosphorus and 136 times more Selenium than Dried Parsley Spices.
- Both Dried Parsley Spices and Brazilnuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Parsley Spices have 52.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat and 19.5 times more Omega 6 than Dried Parsley Spices.