Comparing Nutrients in 300 calories Dried Parsley SpicesVS Brazilnuts
Weight per 300 calories
Dried Parsley Spices
103g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Brazilnuts?
Dried Parsley Spices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Brazilnuts:
300 calories of Dried Parsley Spices have more Vitamin A, 153.7 times more Vitamin B2, 76.1 times more Vitamin B3, 13 times more Vitamin B5, 20.1 times more Vitamin B6, 18.5 times more Vitamin B9, 403 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Dried Parsley Spices.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Parsley Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Brazilnuts:
300 calories of Dried Parsley Spices have 16.1 times more Calcium, 20.5 times more Iron, 2.4 times more Magnesium, 18.1 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Potassium, 340 times more Sodium and 3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 60.2 times more Selenium than Dried Parsley Spices.
Both Dried Parsley Spices and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 117.6 times more Omega 3, 9.7 times more Carbohydrate, 7 times more Sugars, 8 times more Fiber and 4.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Fat, 5.2 times more Saturated Fat and 8.6 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate