Nutrient Comparison: Dried Parsley Spices VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Brazilnuts:
- 1 pound of Dried Parsley Spices has more Vitamin A, 68.1 times more Vitamin B2, 33.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6, 8.2 times more Vitamin B9, 178.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1 than Dried Parsley Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Parsley Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Brazilnuts:
- 1 pound of Dried Parsley Spices has 7.1 times more Calcium, 9.1 times more Iron, 8 times more Manganese, 4.1 times more Potassium, 150.7 times more Sodium and 1.3 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Copper, 1.7 times more Phosphorus and 136 times more Selenium than Dried Parsley Spices.
- Both Dried Parsley Spices and Brazilnuts contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 52.1 times more Omega 3, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat and 19.5 times more Omega 6 than Dried Parsley Spices.