Comparing Nutrients in 1 pound Dried Parsley Spices VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Dried Parsley Spices	Dried Butternuts	Recommended Dietary Allowance
Energy	45.7% 1324kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	42% 54.7g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	319% 121g	56% 21.3g	38g per day for Men 19-50 years
Protein	216% 121g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	49% 440μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Butternuts	Recommended Dietary Allowance
Calcium	517% 5171mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Dried Butternuts:

• 1 pound of Dried Parsley Spices has 16.2 times more Vitamin A, 16.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2 times more Vitamin B1 than Dried Parsley Spices.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• Both Dried Parsley Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Parsley Spices vs Dried Butternuts:

• 1 pound of Dried Parsley Spices has 21.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Potassium, 452 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
• Both Dried Parsley Spices and Dried Butternuts contain similar levels of Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Parsley Spices has 4.2 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.1 times more Energy, 10.4 times more Fat, 4.6 times more Omega 3 and 27 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Butternuts offer comparable quantities of Saturated Fat and Protein per one pound.