Nutrient Comparison: Dried Parsley Spices VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Dried Butternuts:
- 14 ounces of Dried Parsley Spices have 16.2 times more Vitamin A, 16.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B1 than Dried Parsley Spices.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Dried Butternuts:
- 14 ounces of Dried Parsley Spices have 21.5 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Potassium, 452 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
- Both Dried Parsley Spices and Dried Butternuts contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 4.2 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 10.4 times more Fat, 4.6 times more Omega 3 and 27 times more Omega 6 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Butternuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.