Nutrient Comparison: Dried Parsley Spices VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Roasted Cashews:
- 14 ounces of Dried Parsley Spices have more Vitamin A, 11.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 39.2 times more Vitamin K than Roasted Cashews.
- Both Dried Parsley Spices and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Roasted Cashews:
- 14 ounces of Dried Parsley Spices have 25.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 11.9 times more Manganese, 4.7 times more Potassium, 1.2 times more Selenium and 28.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Copper than Dried Parsley Spices.
- Both Dried Parsley Spices and Roasted Cashews contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 8.9 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 8.5 times more Fat, 6.6 times more Saturated Fat and 6.1 times more Omega 6 than Dried Parsley Spices.